, by Guru Performance

Creatine Monohydrate

Creatine supplements are ‘ergogenic’ aids used to increase high-intensity athletic performance. Researchers have known of the use of creatine as an energy source by skeletal muscles since the middle of the 20th century. They were popularized as a performance-enhancing supplement beginning in the 1990s. But what is creatine and how do you actually use it, in this video I discuss the facts about Creatine you need to know.