Episode 12 – ‘Vitamin D’ with Graeme Close PhD
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Episode 12 of the Guru Performance ‘We Do Science’ podcast! In this episode I (Laurent Bannock) discuss ‘Vitamin D’ with Graham Close PhD – Senior Lecturer at Liverpool John Moores University (UK) and Sports Nutrition Consultant (@CloseNutrition). In this session we get into:
- What is Vitamin D
- Sources of Vitamin D (Sunlight, food etc)
- Health benefits of Vitamin D
- Performance benefits of Vitamin D
- Supplementing issues & Vitamin D
- Pharmacokinetics of Vitamin D
- Vitamin D testing
Key Papers:
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