, by Guru Performance

Episode 12 – ‘Vitamin D’ with Graeme Close PhD

Episode 12 of the Guru Performance ‘We Do Science’ podcast! In this episode I (Laurent Bannock) discuss ‘Vitamin D’ with Graham Close PhD – Senior Lecturer at Liverpool John Moores University (UK) and Sports Nutrition Consultant (@CloseNutrition). In this session we get into:

  • What is Vitamin D
  • Sources of Vitamin D (Sunlight, food etc)
  • Health benefits of Vitamin D
  • Performance benefits of Vitamin D
  • Supplementing issues & Vitamin D
  • Pharmacokinetics of Vitamin D
  • Vitamin D testing

Key Papers:

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