, by Guru Performance

Episode 3 – Metabolic Flexibility with Mike T Nelson PhD

Episode 3 of the Guru Performance ‘We Do Science’ podcast! In this episode I (Laurent Bannock) discuss Metabolic Flexibility (ability of the cell to switch between substrates namely glucose and fatty acids) with Mike T Nelson (www.miketnelson.com). In this session we get into:

  • Metabolic Flexibility (MetFlex)
  • Metabolic Inflexibility
  • MetFlex role in health, body composition and performance
  • Nutrition, Diet & Lifestyle factors that influence MetFlex
  • What is the best piece of advice you can give someone looking to become a performance nutritionist?

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