, by Guru Performance

Episode 68 – ‘Beta Alanine Supplementation and Performance’ with Abbie Smith-Ryan PhD & Craig Sale PhD

Episode 68 of the Guru Performance ‘We Do Science’ Podcast! In this episode I (Laurent Bannock) discuss ‘Beta Alanine Supplementation & Performance’ with Abbie Smith-Ryan PhD, University of North Carolina, USA – and Professor Craig Sale, Nottingham Trent University, UK. In this session we get into:

  • Mechanisms and Use of Beta Alanine Supplementation Overview
  • Carnosine & Buffering
  • Beta Alanine Supplementation Strategies
  • Safety of Beta Alanine
  • Effects of Beta Alanine on Exercise Performance

JISSN Review Paper:International society of sports nutrition position stand: Beta-Alanine‘,¬†Eric Trexler et al,¬†Journal of the International Society of Sports Nutrition, 2015, 12:30

 

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