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Episode 8 – ‘Nutrient Timing & Evidence Based Nutrition’ with Alan Aragon MS and Brad Schoenfeld PhD

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Episode 8 of the Guru Performance ‘We Do Science’ podcast! In this episode I (Laurent Bannock) discuss ‘Nutrient Timing’ & ‘Evidence Based Nutrition’ with Alan Aragon MS (www.AlanAragon.com) and Brad Schoenfeld PhD (www.LookGreatNaked.com). In this session we get into:

  • What is Nutrient Timing?
  • Glycogen Repletion
  • Protein Needs & Timing
  • The Anabolic Window
  • Practical Reccomendations for Nutrient Timing
  • Pseudo-science Vs Evidence-based Nutrition & Exercise Science

Key Papers:

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