Episode 165 of the Institute of Performance Nutrition‘s ‘We Do Science’ podcast! In this episode, Laurent Bannock discusses plant-based and vegan diets in sport & exercise with Dr Nanci Guest (The University of Toronto, Canada).

Discussion topics Include:

  • Overview of plant-based and vegan diets in exercise and sport
  • Defining plant-based, plant-focussed, vegan, vegetarian diets etc
  • Plant-based diets and impact on athlete health and performance
  • Facts vs myths as it relates to plant-based diets and protein quality
  • Practical considerations in transitioning to plant-based diets for athletes
  • Conclusions / Summary: context statement
  • Key paper(s) & resources discussed / referred to: