Tag: Carbohydrate

, by Guru Performance

Episode 51 of the Guru Performance ‘We Do Science’ Podcast! In this episode I (Laurent Bannock) discuss ‘Carbohydrate Availability & Training Adaptations’ with John Hawley PhD, Australian Catholic University, Australia. In this session we get into:

  • Relevance of Carbohydrate Availability to Performance & Health
  • Body Composition & Carbohydrates
  • Effects of Carbohydrate Availability on Training Adaptation
  • Train Low, Compete High – Carbohydrate Paradigm
  • Introduction to ‘Sleep Low’ carbohydrate concept
  • From the Lab to Real World Relevance

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, by Guru Performance

Episode 45 of the Guru Performance ‘We Do Science’ podcast! In this episode I (Laurent Bannock) discuss ‘Carbohydrate Periodization’ with Trent Stellingwerff PhD, Canadian Sports Institute. In this session we get into:

  • Importance of Periodization
  • Adaptations to Low Carb Training
  • Carbohydrates and Performance
  • Molecular Biology Factors in Carbohydrate Periodization
  • Glycogen Depletion Rates
  • Assessing Carbohydrate Need

Systematic Review: Carbohydrate supplementation on exercise performance or capacity of varying durations – Trent Stellingwerff & Gregory Cox

SUBSCRIBE TO THE GURU PERFORMANCE PODCAST:

For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher