Tag: Exercise

, by Guru Performance

Episode 84 of the Guru Performance ‘We Do Science’ Podcast! In this episode I (Laurent Bannock) discuss ‘Impact of Non Exercise Activity” with Professor Dylan Thompson, University of Bath, UK. In this session we get into:

  • Defining ‘Exercise’ & ‘Physical Activity’
  • Non Exercise Physical Activity & Energy Expenditure (NEAT)
  • Significance of Non-Exercise Physical Activity to Total Energy Expenditure
  • Structured exercise as a supplemental stimulus to energy expenditure
  • Impact of variability in physical activity on physiological outcomes
  • Behavioural Compensation
  • Testing & monitoring non-exercise physical activity & energy expenditure
  • Future research

Key Papers:

SUBSCRIBE TO THE GURU PERFORMANCE PODCAST:

For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher

 

, by Guru Performance

Episode 76 of the Guru Performance ‘We Do Science’ Podcast! In this episode I (Laurent Bannock) discuss ‘Exercise and Cancer’ with Ian Lahart PhD, University of Wolverhampton, UK. In this session we get into:

  • What is Cancer?
  • Role of Physical Activity in the Prevention of Cancer (& specifically Breast Cancer)
  • Mechanisms: Why Physical Activity Might Influence Risk and Death from Cancer
  • Role of Exercise During & Post Adjuvant Therapy

Key Papers:

SUBSCRIBE TO THE GURU PERFORMANCE PODCAST:

For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher

 

, by Guru Performance

Episode 36 of the Guru Performance ‘We Do Science’ podcast! In this episode, I (Laurent Bannock) discuss ‘The Hormone Hypothesis’ with Professor Stu Phillips PhD, McMaster University, Canada. In this session we get into:

  • Hormones and adaptations to resistance exercise
  • Hormones and Muscle Protein Synthesis
  • Testosterone, Growth Hormone, and IGF-1
  • Cortisol
  • Relevance of post-exercise hormone responses
  • Do ‘anabolic’ hormones play a significant role in hypertrophy?

Key Papers / Resources:

SUBSCRIBE TO THE GURU PERFORMANCE PODCAST:

For the full catalogue of the Guru Performance ‘We Do Science’ Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher