Tag: Health

, by Guru Performance

Episode 35 of the Guru Performance ‘We Do Science’ podcast! In this episode I (Laurent Bannock) discuss ‘Glycemic Index, Body Composition & Performance’ with Professor Emma Stephenson, Faculty of Health and Life Sciences, Northumbria University, UK. In this session we get into:

  • Glycemic Index (GI)
  • Gycemic Load
  • GI and Fat Oxidation
  • GI and Body Composition
  • GI and Performance
  • GI and Health

Key Papers:

SUBSCRIBE TO THE GURU PERFORMANCE PODCAST:

For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher