Tag: Hypertrophy

, by Guru Performance

Episode 38 of the Guru Performance ‘We Do Science’ podcast! In this episode I (Laurent Bannock) discuss ‘Nutrition & The Molecular Response To Strength Training’ with Keith Baar PhD, University of Califonia Davis, USA. In this session we get into:

  • Molecular Responses To Training
  • mTOR and Training
  • mTOR and Nutrition
  • Protein, Leucine and mTOR
  • Science Based Training and Nutrition to Maximise mTOR activation

Key Papers

ResearchGate for Professor Keith Baar

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For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher

 

, by Guru Performance

Episode 36 of the Guru Performance ‘We Do Science’ podcast! In this episode, I (Laurent Bannock) discuss ‘The Hormone Hypothesis’ with Professor Stu Phillips PhD, McMaster University, Canada. In this session we get into:

  • Hormones and adaptations to resistance exercise
  • Hormones and Muscle Protein Synthesis
  • Testosterone, Growth Hormone, and IGF-1
  • Cortisol
  • Relevance of post-exercise hormone responses
  • Do ‘anabolic’ hormones play a significant role in hypertrophy?

Key Papers / Resources:

SUBSCRIBE TO THE GURU PERFORMANCE PODCAST:

For the full catalogue of the Guru Performance ‘We Do Science’ Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher