Tag: Protein

, by Guru Performance

Episode 75 of the Guru Performance ‘We Do Science’ Podcast! In this episode I (Laurent Bannock) discuss ‘Protein Overfeeding & Oversciencing’ with Dr Jose Antonio, Nova South Eastern University, USA and CEO International Society for Sports Nutrition. In this session we get into:

  • Defining protein and a ‘high-protein’ diet
  • Very high protein diet and body-composition
  • Protein overfeeding research
  • High protein diets and performance
  • High protein diet and clinical measures
  • High protein diet health myths
  • ‘Oversciencing’ & pragmatism in sports nutrition

Key Papers:

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For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher

 

, by Guru Performance

Episode 74 of the Guru Performance ‘We Do Science’ Podcast! In this episode I (Laurent Bannock) discuss ‘Gaining Muscle & Losing Fat in an Energy Deficit’ with Professor Stuart Phillips, Department of Kinesiology, Exercise Metabolism Research Group, McMaster University, Canada. In this session we get into:

  • Defining Body-Composition
  • Energy Balance & Energy Partitioning
  • Testing Body-Composition Accurately
  • Protein Intake & Influence on Body-Composition in an Energy Deficit
  • Influence of Exercise on Body-Composition in an Energy Deficit

Key Papers:

SUBSCRIBE TO THE GURU PERFORMANCE PODCAST:

For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher