Tag: Protein

, by Guru Performance

Episode 67 of the Guru Performance ‘We Do Science’ Podcast! In this episode I (Laurent Bannock) discuss ‘Protein Ingestion Before Sleep & Muscle Mass’ with Professor Luc van Loon, Maastricht University, Netherlands. In this session we get into:

  • Protein Balance Overview
  • Protein Ingestion Before Sleep & Muscle Protein Synthesis Rates
  • Protein Ingestion Before Sleep & Overnight Recovery From Exercise
  • Protein Ingestion Before Before Sleep & Sarcopenia
  • Practical Strategies

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For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher

 

, by Guru Performance

Episode 38 of the Guru Performance ‘We Do Science’ podcast! In this episode I (Laurent Bannock) discuss ‘Nutrition & The Molecular Response To Strength Training’ with Keith Baar PhD, University of Califonia Davis, USA. In this session we get into:

  • Molecular Responses To Training
  • mTOR and Training
  • mTOR and Nutrition
  • Protein, Leucine and mTOR
  • Science Based Training and Nutrition to Maximise mTOR activation

Key Papers

ResearchGate for Professor Keith Baar

SUBSCRIBE TO THE GURU PERFORMANCE PODCAST:

For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher

 

, by Guru Performance

Episode 34 of the Guru Performance ‘We Do Science’ podcast! In this episode I (Laurent Bannock) discuss ‘Nutrient Priming & the Protein Synthetic Response’ with D. Lee Hamilton PhD, University of Stirling, Scotland (www.sports.stir.ac.uk). In this session we get into:

  • Protein Synthetic Response
  • mTORC1
  • Interference Effect / Concurrent Training
  • Exercise Induced Activation of mTORC1
  • Context of mTORC Activation
  • Importance of Muscle Protein Breakdown in Activation
  • Role of Training, Food, and Supplements
  • Stupidity of Mysostatin Inhibitors as Performance Enhancers

Key Papers

SUBSCRIBE TO THE GURU PERFORMANCE PODCAST:

For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher