Episode 119: Fuelling for the work required
With Mark Hearris PhD
Welcome to episode 119 of the IOPN’s We Do Science podcast. In this episode, Laurent Bannock discusses fuelling for the work required with Mark Harris PhD(c) (Liverpool John Moores University & The IOPN.
In this session we get into:
- Fuelling for the work required: Defined & explored
- Carbohydrate periodisation & the glycogen threshold hypothesis
- Carbohydrate restriction: An overview of the science
- Twice per day training; fasted training; sleep low, train low
- Amalgamation of carbohydrate & calorie restriction strategies