We Do Science

Episode 183: Hormones, Health and Human Potential

with Dr Nicky Keay

Episode 182: Advising Nutritional Supplements

with Dr Floris Wardenaar

Episode 181: Flexible Dieting

with Alan Aragon MS

Episode 180: Physiological and Nutritional Considerations for Training & Body Composition in Females

with Professor Abbie Smith-Ryan

Episode 179: In The Trenches with a Performance Nutritionist

featuring Matt Jones MSC SENR

Episode 178: Sleep and the athlete

with Professor Neil Walsh

Episode 177: In the Performance Nutrition Kitchen

with Chef Rachel Muse

Episode 176: Sport supplements and the athlete’s gut

with Dr Patrick Wilson

Episode 175: Muscle glycogen in elite soccer

With Professor Magni Mohr

Episode 174: Nutrition considerations to optimise performance in para athletes

With Dr Elizabeth Broad

Episode 173: CHO feeding formats: impact on CHO oxidation during exercise

With Dr Mark Hearris

Episode 172: Nutrition for female athletes

With Professor Kirsty Elliot-Sale & Dr Jose Areta

Episode 171: Gluten-free diets, FODMAPS and athletes

With Dr Dana Lis

Episode 170: Nutrient timing and metabolic regulation

With Professor James Betts

Episode 169: Food first, but not always food

With Professor Graeme Close

Episode 168: How to build a career in professional football

With Aimee-Ellen O'Keeffe

Episode 167: Nutrition for football training, performance and recovery

With Professor Michael Gleeson

Episode 166: In the trenches: How to build a career in professional sport

With Dr James Morehen

Episode 165: Plant based and vegan diets in sport and exercise

With Dr Nanci Guest

Episode 164: High protein diets: In context

With Professor Kevin Tipton

Episode 163: Body composition methods in applied sport practice

With Prof Graeme Close and Prof Kevin Tipton

Episode 162: Protein and weight loss in exercisers & athletes

With Professor Kevin Tipton

Episode 161: In the trenches: How to work with elite athletes

With Charles Ashford

Episode 160: Ramadan and sports performance

With Mohamed Saad MSc SENR

Episode 159: Exercise induced muscle damage: What is it, what causes it and what are the nutritional solutions?

With Dr Daniel Owens and Professor Kevin Tipton

Episode 158: BCAA Supplementation for enhancing muscular strength and hypertrophy

With Professor Kevin Tipton

Episode 157: In the trenches: Lessons from a career in elite sport

With Rich Chessor

Episode 156: The impact of Omega 3 fatty acids on training & performance

With Dr Chris McGlory and Professor Kevin Tipton

Episode 155: Probiotic supplementation and athletes

With Dr Jamie Pugh

Episode 154: How does nutrient timing affect body composition and performance?

With Professor Shawn Arent

Episode 153: Muscle protein synthesis and exercise and nutrition

With Professor Kevin Tipton

Episode 152: Beta-Alanine supplementation and exercise capacity & performance

With Prof Craig Sale and Dr Bryan Saunders

Episode 151: Making weight in combat sports

With Dr Carl Langan-Evans and Joseph Matthews PhD(c)

Episode 150: Muscle protein breakdown in response to nutrition and exercise

With Professor Kevin Tipton

Episode 149: Vitamin D and the athlete

With Dr Daniel Owens

Episode 148: Relative energy deficiency: Research to practice

With Dr Nicky Keay

Episode 147: Creatine myths and common questions

With Dr Scott Forbes

Episode 146: CBD for Athletes: Efficacious or Risky?

With Professor Graeme Close

Episode 145: How does night-time feeding affect body composition and performance?

With Michael Ormsbee

Episode 144: Dietary nitrates and physical performance

With Professor Andrew Jones

Episode 143: The athlete’s gut

With Patrick Wilson RD PhD

Episode 142: Intermittent dieting – considerations for the athlete

With Jackson Peos PhD(c)

Episode 141: Creatine: Exercise, sport and health applications

With Professor Candow

Episode 140: Rugby League: Nutritional and energetic considerations

With Dr James Morehen

Episode 139: Exercise, immune function and infection risk

With Dr Richard Simpson

Episode 138: Ramadan, fasting and performance: an applied perspective

With Matt Jones MSc SENr 

Episode 137: Menthol and athletic performance

With Dr Russ Best PhD

Episode 136: Energy availability – from health to performance

With Jose Areta PhD

Episode 135: The Microbiome: Mind the gap

With Jens Walter PhD and Orla O'Sullivan PhD

Episode 134: Nutrition behaviour change for professional weight-making athletes

With Dr Dan Martin PhD

Episode 133: Dietary behaviour change in athletes

With Dr Meghan Bentley

Episode 132: Nutrition and athlete bone health

With Prof Craig Sale and Dr Kirsty Elliot-Sale

Episode 131: Nutrition for exercise in hot environments

with Alan McCubbin PhD and Ollie Jay PhD

Episode 130: Contextualising fat oxidation during exercise

With Dr Ed Maunder

Episode 129: Protein quality and the food matrix

With Dr Nick Burd PhD

Episode 128: Ketogenic diet and athletes

With Fionn McSwiney PhD

Episode 127: Time restricted eating and exercise

With Evelyn Parr PhD

Episode 126: Iron considerations for the athlete

With Dr Peter Peeling

Episode 125: Protein supplementation and resistance exercise training

With Rob Morton PhD

Episode 124: Nutrition and athlete immune health

With Professor Neil Walsh PhD

Episode 123: Nutrition and single-stage ultra-marathon

With Nick Tiller PhD

Episode 122: Nutrition and altitude training

With Trent Stellingwerff PhD

Episode 121: Protein and endurance athletes

With Dan Moore PhD

Episode 120: In the trenches: A nutritionist’s journey in American football

With Pratik Patel MS RD

Episode 119: Fuelling for the work required

With Mark Hearris PhD

Episode 118: Swifter, higher, stronger

With Prof Louise Burke and Prof John Hawley