Episode 180 of the Institute of Performance Nutrition‘s “We Do Science” podcast! In this episode, I (Laurent Bannock) discuss “Physiological & Nutritional Considerations for Training and Body Composition in Females” with Professor Abbie Smith-Ryan (University of North Carolina, USA).

Discussion Topics Include:

  • Gender as an important contextual consideration in training and nutrition recommendations for exercising females
  • Research on females relevant to sport and exercise science and nutrition
  • Issues with body composition assessment and manipulation in females
  • The effects of nutrient timing on training adaptations in resistance-trained females
  • The acute effect of exercise modality and nutrition manipulations on post-exercise resting energy expenditure and respiratory exchange ratio in women

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes: