Episode 170 of the Institute of Performance Nutrition‘s We Do Science podcast! In this episode, Laurent Bannock discusses nutrient timing and metabolic regulation with Professor James Betts PhD (University of Bath, UK).

Discussion topics include:

• Defining the concept of nutrient timing
• The mammalian circadian timing system: metabolic clocks
• Rhythms in macronutrient metabolism,  energy expenditure, and appetite regulation
• Nutrient Timing: Extended overnight fasting, Intermittent fasting, Nocturnal interventions etc

Key paper(s) discussed / referred to:

• Nutrient timing and metabolic regulation