Episode 183 of the Institute of Performance Nutrition‘s “We Do Science” podcast! In this episode, I (Laurent Bannock) discuss “Hormones, Health and Human Potential” with Dr Nicky Keay MB BChir MRCP  (Honorary Clinical Lecturer, Division of Medicine, University College London, UK).

Discussion Topics Include:

  • How hormones play a crucial role in determining health
  • How hormone networks provide the feedback mechanism by which our lifestyle and behaviours enable us to reach our personal (and athletic) potential.
  • Lifestyle factors and their influence on health through hormone networks
  • Harnessing hormones as preventative and supportive medicine
  • Athlete performance mediated by hormones
  • Imbalances in behaviours causing hormone dysregulation

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes: