Episode 154 of the Institute of Performance Nutrition‘s “We Do Science” podcast! In this episode, Laurent Bannock discusses “Muscle Protein synthesis and Exercise & Nutrition” with Professor Shawn Arent (University of South Carolina, USA).


Discussion topics Include:

  • Defining nutrient timing and related body of research
  • Why nutrient timing is such a nuanced topic, and why its Importance is highly context dependent
  • Nutrient timing as dietary strategy for body composition and for performance
  • Pre/Intra/Post exercise nutrition strategies
  • Additional timing considerations
  • Practical implications