Episode 171 of the Institute of Performance Nutrition‘s We Do Science podcast! In this episode, Laurent Bannock discusses “Gluten-free diets, FODMAPs and athletes” with Dr Dana Lis PhD RD (Summit Sports Nutrition, Canada).

Discussion topics include:

• Defining Gluten-Free Diets and FODMAPs
• Gastrointestinal Symptoms (GIS) in Exercise
• Dietary Strategies to Reduce GIS
• Commercial Hype Versus Reality: Our Current Scientific Understanding of Gluten and Athletic Performance
• Gluten‑Free Diet (GFD) Considerations: Health, Nutrition Status, Inflammation, Body Composition etc
• Rationale for a Low FODMAP Diet Approach

Podcast episode transcript: Download PDF Copy