Episode 123 of the Institute of Performance Nutrition‘s “We Do Science” podcast! In this episode, Laurent Bannock discuss nutrition and single-stage ultra-marathon with Dr Nick Tiller PhD (The Lundquist Institute for Biomedical Innovation at Harbor-UCLA Medical Center, Torrance, CA, USA).


Discussion topics include:

  • Defining single-stage ultra-marathon
  • Physiological considerations for training and racing
  • Nutritional considerations for training
  • Nutritional considerations for racing
  • Specialised food and supplement considerations
  • Evidence quality and practical considerations


Key papers discussed / referred to: