Episode 145 of the Institute of Performance Nutrition‘s We Do Science podcast! In this episode, Laurent Bannock discusses the impact of nighttime feeding on body composition & performance with Michael Ormsbee PhD (Florida State University, USA).


Discussion topics include:

  • Overview of nighttime feeding as a dietary strategy for health and performance
  • Effects of pre-sleep consumption of protein rich meals and snacks on body composition
  • Effects of pre-sleep consumption of carbohydrate-rich meals and snacks on next-day physical performance
  • Nighttime feeding and potential positive impact on daytime overfeeding behaviours


Key paper(s) discussed / referred to: