Episode 164 of the Institute of Performance Nutrition‘s “We Do Science” podcast! In this episode, Laurent Bannock discusses “High Protein Diets: In Context” with Professor Kevin Tipton (The Institute of Performance Nutrition, UK).

Discussion Topics Include:

  • Overview of high protein nutrition research
  • Science communication and translational issues: terms such as “hi / low protein”
  • Potential contexts for high protein intake: Muscle hypertrophy, hypoenergetic weight loss, recovery from intense exercise,
  • Potential problems with high-protein diets
  • Conclusions / Summary: context statement