Tag: Buffering
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Episode 78 of the Guru Performance ‘We Do Science’ Podcast! In this episode I (Laurent Bannock) discuss ‘Lactate, Lactic Acid and Performance’ with Professor David Bishop, Victoria University, Australia. In this session we get into:
- Defining Lactate & Lactic Acid and Relevance to Performance
- Metabolites and/or Waste Products from Muscle Activity (Exercise)
- Intra / Extra Cellular pH in Muscles, Buffering and Performance
- Mitochondria and Relevance to Performance
- Interventions and Lactate: Training, Diet & Ergogenic Aids
- Lab and Field Testing Methods & Limitations for Lactate (and other metabolites)
- Assessing Relevance & Applicability of the Research Data in the Literature
Key Papers:
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Episode 68 of the Guru Performance ‘We Do Science’ Podcast! In this episode I (Laurent Bannock) discuss ‘Beta Alanine Supplementation & Performance’ with Abbie Smith-Ryan PhD, University of North Carolina, USA – and Professor Craig Sale, Nottingham Trent University, UK. In this session we get into:
- Mechanisms and Use of Beta Alanine Supplementation Overview
- Carnosine & Buffering
- Beta Alanine Supplementation Strategies
- Safety of Beta Alanine
- Effects of Beta Alanine on Exercise Performance
JISSN Review Paper: ‘International society of sports nutrition position stand: Beta-Alanine‘, Eric Trexler et al, Journal of the International Society of Sports Nutrition, 2015, 12:30
SUBSCRIBE TO THE GURU PERFORMANCE PODCAST:
For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page
Also available on iTunes and Stitcher