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Episode 100 of the Guru Performance ‘We Do Science’ podcast! In this episode I (Laurent Bannock) discuss ‘Diets and Body Composition’ with Alan Aragon MS and Brad Schoenfeld PhD. In this session we get into:
- Defining ‘Diet’
- Body Composition and Assessment Methods
- Diet Archetypes
- Nutrition v Exercise
- Mechanisms Governing Body Composition Changes
- Metabolic Adaptations to Over and Under Feeding
- Reflections and Future Directions
Key Papers / Resources:
- International Society of Sports Nutrition Position Stand: Diets and Body Composition
- ResearchGate for Alan Aragon
- ResearchGate for Dr Schoenfeld
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