Tag: Fat Oxidation
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Episode 62 of the Guru Performance ‘We Do Science’ Podcast! In this episode I (Laurent Bannock) discuss ‘Fat Oxidation, Exercise & Insulin Sensitivity’ with Scott Robinson PhD(c) and Gareth Wallis PhD, University of Birmingham School of Exercise & Sport Sciences, UK. In this session we get into:
- Relevance of Fat Oxidation in Health and Performance
- Exercise & Fat Oxidation
- Diet and Fat Oxidation
- Fat Oxidation, VO2 and Insulin Sensitivity
- 24hr Chamber Studies vs Single Exercise Bout Studies
- Energy Balance vs Fat Balance
- Why ‘Fat Burning’ is not necessarily Body Fat Loss
Scott L. Robinson, John Hattersley, Gary S. Frost, Edward S. Chambers, Gareth A. Wallis
Journal of Applied Physiology Published 26 March 2015 Vol. no. , DOI: 10.1152/japplphysiol.00058.2015
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