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Episode 62 of the Guru Performance ‘We Do Science’ Podcast! In this episode I (Laurent Bannock) discuss ‘Fat Oxidation, Exercise & Insulin Sensitivity’ with Scott Robinson PhD(c) and Gareth Wallis PhD, University of Birmingham School of Exercise & Sport Sciences, UK. In this session we get into:

• Relevance of Fat Oxidation in Health and Performance
• Exercise & Fat Oxidation
• Diet and Fat Oxidation
• Fat Oxidation, VO2 and Insulin Sensitivity
• 24hr Chamber Studies vs Single Exercise Bout Studies
• Energy Balance vs Fat Balance
• Why ‘Fat Burning’ is not necessarily Body Fat Loss

REFERENCE PAPER: ‘Maximal Fat Oxidation during Exercise is Positively Associated with 24-Hour Fat Oxidation and Insulin Sensitivity in Young, Healthy Men’

Scott L. Robinson, John Hattersley, Gary S. Frost, Edward S. Chambers, Gareth A. Wallis
Journal of Applied Physiology Published 26 March 2015 Vol. no. , DOI: 10.1152/japplphysiol.00058.2015

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