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Episode 73 of the Guru Performance ‘We Do Science’ Podcast! In this episode I (Laurent Bannock) discuss ‘Creatine for Health & Performance’ with Professor Eric Rawson, Bloomsburg University, USA. In this session we get into:
- Overview of Creatine
- Creatine Metabolism & Mechanisms of Action
- Creatine and Muscle Performance
- Creatine and Brain Function
- Creatine for Athletic Performance & Optimal Living
- Therapeutic Potential for Creatine Supplementation
- Creatine Related Myths & What the Evidence Says
- Supplementation Strategies and Caveats
Key Papers:
- In sickness and in health: The widespread application of creatine supplementation – Gualano et al.
- ResearchGate for Professor Eric Rawson
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