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Episode 81 of the Guru Performance ‘We Do Science’ Podcast! In this episode I (Laurent Bannock) discuss ‘Periodisation in Strength & Conditioning’ with Greg Haff PhD, Edith Cowan University, Australia. In this session we get into:

• Conceptualising & Defining Periodization in Strength & Conditioning
• General Principals of Periodization
• Recovery & Adaptation
• From Theory to Practice
• Applicability to Recreational & Elite Athletes
• Oversciencing & Pragmatism in S&C
• Future Research

Key Papers:

• ResearchGate for Dr Greg Haff

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Episode 61 of the Guru Performance ‘We Do Science’ Podcast! In this episode I (Laurent Bannock) discuss ‘Periodization Theory and Application’ with Anthony Turner PhD MSc CSCS*D, Middlesex University, London. In this session we get into:

• Periodization in Strength and Conditioning
• Recovery, Adaptation & Managing Stress in Athletes
• Periodization Theory
• Periodization Models
• Applied Periodization
• Integrated Periodization

SUBSCRIBE TO THE GURU PERFORMANCE PODCAST:

For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher

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Episode 45 of the Guru Performance ‘We Do Science’ podcast! In this episode I (Laurent Bannock) discuss ‘Carbohydrate Periodization’ with Trent Stellingwerff PhD, Canadian Sports Institute. In this session we get into:

• Importance of Periodization
• Adaptations to Low Carb Training
• Carbohydrates and Performance
• Molecular Biology Factors in Carbohydrate Periodization
• Glycogen Depletion Rates
• Assessing Carbohydrate Need

Systematic Review: Carbohydrate supplementation on exercise performance or capacity of varying durations – Trent Stellingwerff & Gregory Cox

SUBSCRIBE TO THE GURU PERFORMANCE PODCAST:

For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher