Episode 141 of the Institute of Performance Nutrition‘s We Do Science podcast! In this episode, Laurent Bannock discuss Creatine Monohydrate: Exercise, Sport, and Health Applications with Professor Darren Candow (University of Regina, Canada).


Discussion topics include:

  • Creatine Monohydrate: An overview of the research
  • Dietary and supplemental sources of creatine
  • Metabolism and mechanisms of action
  • Creatine as an ergogenic aid: strength, power, muscle hypertrophy, and endurance
  • Creatine and potential roles in injury support / recovery, ageing muscle, bone health, brain function and other health / medical applications
  • Supplemental protocols and safety


Key paper(s) discussed / referred to: