Urine sticks, thermometers, and blood draws: New approaches for early detection of low energy availability
Check out the latest from the IOPN
A bitter pill to swallow? Mouth rinsing bitter and salty solutions do not enhance cycling sprint performance
Gut check: Evaluating the effects of a ketogenic diet on athlete intestinal health
The forgotten sugar: Galactose for post-exercise glycogen repletion
Protein parity: Similar protein needs for female and male endurance athletes
Refuelling the tank: Carbohydrate intake to replenish muscle glycogen after exhaustive exercise
Cracking the code: Finding the most accurate and precise RMR prediction equation for athletes
Ironing out the finer details: How does the timing of iron intake impact its absorption?
Reel in the relief: Can omega 3’s reduce menstrual pain?
A window of opportunity for metabolic control: Intermittent fasting does not reduce muscle protein synthesis
Guarding the goalposts: The role of supplemental spirulina on athlete immune health
Building a strong connection: Collagen protein does not increase connective protein synthesis
Highway to Health: An Amino Acid Beverage Reduces Exercise-Induced Gastrointestinal Syndrome
How low can you go?
Performing a dietary assessment and why you would use it in practice
The Powerful Benefits of Vegetables for Micronutrients and Fibre
Nutrition considerations for plant-based athletes
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IOPN Diploma re-endorsed by SENR until 2023
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